It's a fast-paced world we're living in and keeping up with everything that's happening around us can be daunting at times. We're so busy that there're times when we even forget to eat and would just remember that we've skipped a meal when we're already having hunger pangs. Things like this shouldn't happen because it's just wrong to compromise our health over matters that are less important. As they say "health is wealth". We can work and earn as much money as we want only if we're strong and healthy. Besides, we can always cook meals that're both healthy and easy to prepare.
I used to eat pork but stopped because I'd get dizzy even if it's just a small portion. Hindi basta nakasanayan the best na yan, as the saying goes. Nowadays, I only eat veggies, chicken, and seafoods. My go-to food is usually Uni-Pak products. That's why I was so happy when Uni-Pak sent me cans of Uni-Pak Mackerel in Natural Oil (along with a T-shirt and mug). I tell my friends, basta mackerel dapat tatak Uni-Pak. Because of Uni-Pak, I can cook hearty meals in no time. Plus, mackerel is one of the best sources of iron, selenium, calcium, protein, minerals, Omega-3 fatty acids, and Vitamins B and D. It's said to help in fighting dementia, breast, prostate, renal, and colon cancers, and cardiovascular diseases. Mackerel strengthens the immune system and supports the functions of organs that have been weakened by sickness.
Having said that, I'd like to share a simple recipe that everyone, especially people on the go, would certainly appreciate.
Uni-Pak Mackerel Sandwich
Ingredients:
1 can of 425 g Uni-Pak Mackerel in Natural Oil drained and flaked
2 tablespoons red onions, minced
1 tablespoon lemon or calamansi juice
4 tablespoons mayonnaise
8 slices white or wheat bread
salt, sugar, and pepper to taste
Procedure:
1.) Mix the mackerel, minced onion, mayonnaise, lemon juice, salt, sugar, and pepper.
2.) Spread the mackerel mixture on slices of bread.
3.) Close the sandwiches.
Uni-Pak is owned by SLORD Development Corporation, a company that specializes in toll-packing quality canned goods. In business since 1985, Uni-Pak Mackerel products adhere to strict quality control standards and are manufactured using only the freshest ingredients and up-to-date processing and packing facilities.
Uni-Pak Mackerel is really worth trying so I'm going to have a giveaway where one lucky winner will get a special gift pack.
Mechanics:
1.) Like Me, Myself & the City Facebook page
2.) Like the Uni-Pak Facebook page
3.) Share this post publicly with the hashtags #tatakunipak, #paknapak, and #unipak
4.) Follow @lourdes.espanol on Instagram
5.) Follow @kikayprincess02 on Twitter
6.) Comment your FB, IG, Twitter and link of your shared post.
The giveaway is open only to my readers in the Philippines. Giveaway period is from October 27 to November 10, 2017.
The winner will be announced on November 12. Uni-Pak will be responsible in shipping the prize to the winner.
Thank you and goodluck!
And the winner is.......
BABETH ARCEDE
And the winner is.......
BABETH ARCEDE
Congrats! Uni-Pak will be responsible in shipping your prize.
