Tuesday, August 19, 2008

Want to Lose Weight? Try These Tips

1.) Sleep More
Studies show that adding 1 hour of sleep to your sleeping schedule could make you drop up to 14 pounds. Further studies say that you'll likely eat 6% less if you replaced 60 minutes of awake time with an hour of sleep.
2.) Laugh
Researchers from Vanderbilt University in Tennessee found that a fit of giggles doesn't just boost immunity and cut stress levels, but also burns calories.
3.) Self-Tanner
Darker skin can give the illusion of having shaved off 5 to 7 pounds by masking problem areas like the belly and thighs. Self-tanners also masks stretch marks and cellulite.

No comments: